Why Better U
Better U workouts combine strength, conditioning and functional movement in creative, challenging classes designed to keep you moving—and keep you coming back.
Whether you're just getting started or have been training for years, every workout can be modified to meet you where you are.
All fitness levels are welcome.
What to Expect
Strength
Conditioning
Conditioning
Build strength with a mix of weights, bodyweight exercises and functional movements designed to challenge you at your level.
Conditioning
Conditioning
Conditioning
Get your heart rate up and build endurance with creative workouts that keep you moving and engaged.
Variety
Conditioning
Variety
No boring, repetitive routines. Classes stay fresh and challenging with constantly changing workouts and movements.
New Here?
You don’t have to be “in shape” to start at Better U. Every workout can be modified to meet you where you are, and our coaches will help you choose movements and options that work for you.
Come as you are, work at your own pace, and get stronger from there.
Your first step is just showing up.
A Better U Workout
No two Better U workouts are exactly alike, but there’s a purpose behind every class. Our weekly programming combines strength, conditioning and functional movement to challenge your entire body while keeping workouts fresh, fun and effective. With a mix of athletic conditioning, focused strength days, total-body training and partner workouts, there’s always something different waiting for you.
Athletic Conditioning
Build endurance, power and agility with workouts designed to get your heart rate up and keep you moving.
Strength Focus: Legs, Arms + Core
Dedicated strength days target the lower body, upper body and core, building strength, stability and control with movements that can be modified for every fitness level.
Total Body + Partner Workouts
Full-body workouts bring strength and conditioning together, while partner workouts add teamwork, energy and a little friendly competition.